josoarJun 23, 2023Summer Solstice 2023...This week was the Summer Solstice, my favourite day of the year - yes, really it is, I honestly prefer it to Christmas day. I chuckled...
josoarNov 10, 2022I make the change...Right, it’s now or never to take hold of this blog and do something with it…I begin so often to write a post but I am not consistent,...
josoarMay 17, 2022Mental Health Awareness week & sometimes being quiet…It feels like I have been very quiet for a while, I haven’t shared much about any of my work, either the yoga and well-being side or my...
josoarJan 22, 2022A quiet step into 2022...I have wanted to add entries to this blog for such a long time and never seemed to around to it – Why? I think because I have made the...
josoarMay 7, 2021Returning to our mats...It was so good to be teaching again this morning, albeit on Zoom, trying to communicate via a camera and all those little squares. But...
josoarDec 20, 2020Pausing at the Winter Solstice...This year the Winter Solstice occurs on the 21st December in the UK and marks the 24-hour period with the fewest daylight hours of the...
josoarDec 2, 2020Sharing my insights online...Finally time to be brave... One page at a time, I'm aiming for this space of my site to be an area where I can collate some of my...